Benefits of Running with a Group

 

How to Prepare for a Triathlon

Triathlon
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Recent law school graduate Amy Goldenberg has served as a clerk for the Honorable Dennis F. Carey III and the Honorable Russell J. Passamano of the New Jersey Superior Court, near her home of Closter, NJ. Outside of her work in the legal field, Amy Goldenberg frequently participates in marathons and triathlons.

In a triathlon, adequate preparation is essential. Competitors should schedule training sessions for each section at least twice a week. Including rest days, which allow the body to recuperate and avoid injury, is also important.

Fit competitors may need only two months of training to prepare for a triathlon, but first-timers should begin training at least 12 to 16 weeks before the race. Weak swimmers should work with a coach to build up their stamina and increase their strength.

Having the right gear for each portion of the race is essential. For the swimming component, racers should invest in a high-quality hair cap and airtight goggles.

While most races allow competitors to wear swimsuits designed for triathlons, the wearing of a full wetsuit depends on the average water temperature and race regulations. Other key items for triathletes include a good pair of running shoes and a reliable mountain bike or road bike.

The Use of Memoranda in Legal Practice

Amy Goldenberg

Based in Closter, NJ, attorney Amy Goldenberg has served as a judicial law clerk at Essex Vicinage in Newark, NJ. In this role, Amy Goldenberg of Closter, NJ, conducted legal research and drafted opinions, briefs, and memoranda.

In the legal practice, memoranda are often used by courts and attorneys to present information in a concise format. Courts issue judicial memoranda as summarized decisions that detail court rulings and any orders given. However, they do not contain court opinions or explanations on the reasoning that guide judges in making their decisions.

Away from the bench, memoranda are used by attorneys to outline specific points as part of motions addressed to a court or as briefs to fellow attorneys. For example, a court may ask for a memorandum on a certain legal issue and the attorney will comply. A lawyer may also draft a legal memorandum for another attorney, informing them of a legal issue while citing legal authorities and, depending on the circumstances, pointing out ambiguities in the law. The other attorney may be the opposing counsel in a case or a colleague at their own firm.