Recent law school graduate Amy Goldenberg has served as a clerk for the Honorable Dennis F. Carey III and the Honorable Russell J. Passamano of the New Jersey Superior Court, near her home of Closter, NJ. Outside of her work in the legal field, Amy Goldenberg frequently participates in marathons and triathlons.

In a triathlon, adequate preparation is essential. Competitors should schedule training sessions for each section at least twice a week. Including rest days, which allow the body to recuperate and avoid injury, is also important.

Fit competitors may need only two months of training to prepare for a triathlon, but first-timers should begin training at least 12 to 16 weeks before the race. Weak swimmers should work with a coach to build up their stamina and increase their strength.

Having the right gear for each portion of the race is essential. For the swimming component, racers should invest in a high-quality hair cap and airtight goggles.

While most races allow competitors to wear swimsuits designed for triathlons, the wearing of a full wetsuit depends on the average water temperature and race regulations. Other key items for triathletes include a good pair of running shoes and a reliable mountain bike or road bike.