Closter, NJ-based attorney Amy Goldenberg started her work in insurance defense litigation after leaving a successful career in pharmaceutical sales. When not working with clients, Amy Goldenberg is involved with the Bergen Bar Association, located in Hackensack, NJ. She also participates in half-Ironman race.

To maintain the calories and nutrients necessary to complete a race as grueling as the Ironman, participants must eat a proper balance of carbohydrates, proteins, and fats in the days leading up to the race. Consuming complex carbohydrates such as pasta and quinoa increases the body’s glycogen levels. Further, the lean proteins found in fish, eggs, and tofu help promote muscle repair, while fatty foods should be limited to avoid digestion issues.

Experienced runners advise participants to stick close to their usual training diet on race day to reduce the risk of an upset stomach. During the event, runners should make up for water weight lost during exertion by taking in 20 to 24 ounces of sodium-infused sports drink for every pound lost.